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The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight

By Allen Carr Health & Fitness 15/11/2016

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

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Reviews
  • A surprising change…

    I wasn’t sure exactly what to expect when starting this book but it has really changed my thinking and I’m viewing food in a whole new way! A positive way for sure. I’m really thinking about how I feel when I eat something and when I am hungry I’m asking myself what would satisfy my hunger and leave me feeling good. I’ve been on a lot of diets and am having to relearn that fruits are not to be demonized and that it’s ok to eat them again. I haven’t started seeing changes in my weight yet, but I have started noticing changes in my mindset and behavior. Going to read the one on alcohol next. Looking forward to changing that mindset as well!

    By Spaceboy's Girl

  • I had doubts

    My food issues are DEEP and I truly thought this book would not help. Throughout the read, I had doubts. But as soon as I finished, I stopped craving all my usual comforting junk foods. My fridge is filled with fruits and veggies! I’m only 3 days in but I feel free and don’t obsess over food 24/7. Wow!

    By Social Media Lover

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