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The Easy Way to Quit Caffeine

The Easy Way to Quit Caffeine

By Allen Carr Self-Improvement 15/09/2016

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

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Reviews
  • Had my last shot of caffeine

    Haven’t looked back. Greatest decision since becoming a member of the Church. I can feel the low blood pressure, crisp wind and the old worry leave my veins. Do what’s right and quit the poison and money wasting. Best book on how to quit hands down! Matt

    By Tayblack 760

  • Meh

    Quick read, decent content, nothing ground breaking. Glad it was only $2

    By JDizzy80

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