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Meditation Magic: Free Yourself from Worry, Depression, Stress and Anxiety
Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression. If you've been suffering from these problems and want to try something different, Meditation Magic is the book for you.
The book provides a general overview about the subject and clears up misconceptions about the term meditation. More importantly, you get a general guide and thorough information on how to meditate. You can start practicing mindful meditation and various meditative techniques to help you regain your happiness.
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