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Atomic Habits
The #1 New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Reviews
A great book that will make you rethink every action you take each day.
By Sergeant First Class Golden
James Clear offers a science-backed framework for creating and sustaining habits that lead to personal and professional transformation. The book explores the psychology of behavior change, emphasizing the impact of small, incremental improvements over time, as illustrated through the 1% rule. Clear breaks down habit formation into four simple steps—cue, craving, response, and reward—providing practical strategies to make habits easier to adopt and maintain. As an educator and researcher, the insights from this book has guided my efforts to improve my own career success while equipping me to inspire students and colleagues. By applying these principles, fostering better study habits, work ethics, and a culture of continuous growth within your professional environment.
By StaffonM
This book helped myself and my daughter about understanding how to build good. Habits and sustain them.
By hayehaye1
One of the best books I’ve read. Highly relatable and actionable. A regular reco from me to friends and colleagues.
By The Tooch
This was an amazing read. I loved how informative it was, how he included so many different people/ careers. I feel like I learned so much from this book and it helped me out immensely with habit tracking. The reason I gave it 4 stars was because I he repeated so much stuff. Once he got done talking about something he was say the same thing over again a couple pages later.
By gerorgia