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13 Things Mentally Strong People Don't Do Summary
13 Things Mentally Strong People Don't Do: A Complete Summary - Take Back Your Power, Embrace Change
Thank you for buying this summary. “13 Things Mentally Strong People Don’t Do’’ is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood.
After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin to wonder – is there a way out?
After losing her mother, her husband, and her new father-in-law after re-marrying, Amy Morin had to be extremely cautious of her mental state. She was aware that the feelings and emotions she was experiencing were strong and powerful, but she also knew that feeling overwhelmed with pain would only prevent her from dealing with it and conquering it. That is how this book was created. As a therapist, Morin has a thorough knowledge of pain and emotions. She decided to write down everything she knew in order to help other people who are also struggling.
Aside from dealing with pain, Morin also describes how good and bad habits can influence our lives. Since one of our main goals should be to maintain and increase our good habits, she explains what is essential for us to recognize those habits.
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Reviews
I purchased the summary but it only displayed 4 pages:(
By wonton2
Easy quick read. I may actually buy the real book as I sometimes need more details to help me understand how to apply things to life!
By pqrain
A fairly fast read. Great advice! It might be tough to employ these tactics into your life, but well worth the effort!
By Erica_Llopez
This book provides some good points and is fairly well written; although some assistance in grammatical construction would be helpful.
By Veronica W Hopkins
Well written and easy to understand. This book will open your psyche to live without speculation what other individuals may need to say in regards to you. I simply gained from this book you are not living to please other individuals.. Thanks to the author.
By Stephane Reyess