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10% Happier Revised Edition
10% Happier: A Summary - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge
In this acclaimed memoir, Dan Harris recounts the events leading to his televised panic attack and takes the reader through the subsequent quest to find himself. In an accidental journey involving evangelicals, self-help gurus, Buddhists, and neuroscientists, Harris narrates how he discovered he had been sleepwalking his entire life. He paints a vibrant picture of mindless living as he reveals his pursuit of the thrill of war reporting and his indulgence in hard drugs.
Harris recounts how he discovered his internal monologue was at the root of his mindless behavior and how an unlikely practice gave him a way out. He narrates how he learned meditation, nurtured compassion in an aggressive industry, and found lasting happiness. He sets out to demystify meditation and show it can work for anyone. In his view, you don’t have to lose your edge, creativity, or success habits when you quiet the incessant voice in your head.
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Reviews
This book is chock full of great advice, deep life lessons and laughs. It has been great help to me as I establish and deepen my meditation practice. I recommend it to anyone curious about or wanting to start a meditation practice.
By Stephane Reyess
In my practice, I teach people to meditate. Most have never tried so don’t know how or don’t believe it can help. This book can help them learn how without fearing it and helps overcome their skepticism.
By pqrain
This book changed my life. I’m now meditating everyday and feeling so much better.
By Veronica W Hopkins
This book changed my life. After reading it, I started meditating regularly. That practice has lead to so many other things changing in my life. While it’s not easy to draw a dotted line from meditation to playing a ukulele to writing a book, I can easily see how one thing lead to the other.
By Erica_Llopez
This book is a very suffice summary of 10% happier book. It has shortened the book but not leaving every important detail unwritten. It has all the important content of 10% happier book in a glimpse.
By Hasan VA