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The 123 Diet

The 123 Diet

By Martin Harris Diet & Nutrition 03/06/2023

We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself. We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself. This book has three elements... (1) calorie control (2) realistic exercise (3) time restricted eating This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.

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