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Summary of Wheat Belly
Summary of Wheat Belly by William Davis | Includes Analysis
Preview:
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments.
Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they’ve also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat’s detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption.
Eliminating wheat and gluten is not a simple task. For one, wheat has a powerful addictive quality…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread Summary of Wheat Belly by William Davis | Includes Analysis
• Overview of the Book
• Important People
• Key Takeaways
• Analysis of Key Takeaways
About the Author
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Reviews
As a Celiac Disease sufferer I am thrilled to see the wheat and gluten issues brought to the forefront. My husband is now officially off wheat and joins me in eating fresh not mass produced food. Once you understand the risk of wheat it is an easy journey to good health!
By Pammarocks
This summary provided a high level summary of the key concepts of a wheat free diet. It was short and informative
By GointoLouMalnatis
I would definitely recommend this book to anyone looking for a quick summary on Wheat Belly. The author highlights all the important details and is very informative, stating the causes of health problems and what eliminating wheat can do to help you.
By Willyuuummm
Theres an obvious set push towards motivation here and in this summary they hit the nail on the head indefinitely. I've struggled with weight gain lately and most of all have lost a lot of my motivation towards a lot of things mainly exercise and keeping up after myself. That is what this book aims to change and it does, very well if taken seriously.
By Levi613
It's a great read to answer all your questions about wheat and what it can do to you in terms of health. After you read this, you'll know so much more about wheat and you'll consider cutting wheat from your diet!
By TheFadeness